December 11, 2018

Many of us derail ourselves from our normal routine during the holiday season, so here are a few tips by our homeopath, Dr Priyanka Sainani, to follow a week before the period of indulgence begins!

• Boost immunity and metabolism: antioxidants like Vitamin C, Vitamin E, Selenium and Zinc will help exhaust calories during the time of festive dining; a glass of warm water with some lime, in the mornings, can also be helpful
• Go LEAN: avoid saturated fats for 7 days
• Avoid SUGAR: avoid added sugar and refined carbohydrates for a week to give your body a sense of balance
• Fast: for a few hours in a day to balance energy levels and give the digestive system some rest (keep in mind fasting does not mean starving)
• Keep hydrated: drink 8 to 12 glasses of water to flush out all the toxins
• Sweat it out: daily for 30 minutes by choosing any physical activity, as per your convenience and health condition
• Fix digestion: by having natural probiotics with your meals, chewing food well, eating slowly and mindfully

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