Osteopathic Health Center

Wellness and Vitality in One Place

Fasting Preparations, the Benefits, and the Support you can Get

Preparing for fasting is essential to ensure a smooth and healthy experience. Here are some of the basic fasting preparations in order to spend a smooth process are: What Happens to the Body During Fasting Time? During fasting, the body undergoes several changes that allow it to function properly despite the absence of food and […]

How to Strengthen the Immune System During the Flu/Cold Season

As soon as the winter season started this year, flu, cold, cough, and sore throat have become very common. It feels like there is some virus in the air and all of us know at least one person who is under its influence. With the pandemic just getting under control, we must take care of […]

Cholesterol and Diet

What is Cholesterol? Cholesterol is a waxy, fat-like substance found in the walls of cells in all parts of the body, from the nervous system to the liver to the heart. The body uses cholesterol to make hormones, bile acids, vitamin D, and other substances.   The body makes all the cholesterol it needs. Cholesterol circulates […]

Holiday Health Tips

Many of us derail ourselves from our normal routine during the holiday season, so here are a few tips by our homeopath, Dr Priyanka Sainani, to follow a week before the period of indulgence begins! Boost immunity and metabolism: antioxidants like Vitamin C, Vitamin E, Selenium and Zinc will help exhaust calories during the time […]

Offer: Are you a Cabin Crew by profession?

Here’s a special reward for all your care and hard work. Get 50% off on treatment/rehabilitation services at OHC from 1st July-30th September 2018. To book a session, call us: 04 423 20 96 or 04 348 73 66 Terms & Conditions: Offer valid on all days (Saturday-Thursday) and at both branches (Umm Suqeim and […]

Learn to roll away your aches and pains

Foam Rolling: The Sole Purpose Massage – Part 1 By Physiotherapist Mariam Mohyeddin A patient recently asked me what my favourite piece of gym equipment was. Without hesitation, I instantly answered, “A foam roller of course!” Foam rolling has become an increasingly popular tool used by physiotherapists, professional athletes and the wider general fitness population. […]

Testimonial: Pregnancy Massage with Marilyne Lopes

Reyan Haider recently had a pregnancy massage session for back pain relief with our Women’s Health Specialist/Physiotherapist, Marilyne Lopes at our Dubai Healthcare City Branch.

Wellness Wednesday @ Babies and Beyond

Join Women’s Health Specialist/Physiotherapist Marilyne Lopes at a FREE event at Babies and Beyond to learn more about staying fit during pregnancy and,

Overeating and Low Energy

As the travelling season comes to an end and most of us are back in town, maybe you realize that enjoying the local cuisine, wherever you have been during summers, can easily turn into the habit of overeating!

Introducing the Motion Cube in Dubai

We are excited to introduce the Motion Cube, the only full body marker-less 3D motion analysis system in the UAE. It utilises video analysis software that measures joint range, acceleration and velocity of motion in real time and provides immediate feedback.

We honor insurance coverage through pay and claim, call us at 04 348 7366 for more information


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