Osteopathic Health Center

Wellness and Vitality in One Place

How to Strengthen the Immune System During the Flu/Cold Season

As soon as the winter season started this year, flu, cold, cough, and sore throat have become very common. It feels like there is some virus in the air and all of us know at least one person who is under its influence. With the pandemic just getting under control, we must take care of […]

Health Steps to Take Before Getting Pregnant

2 cells… 38 weeks… full size, brand new, cutest baby… Isn’t that miraculous?! Is it that simple though? A healthy pregnancy starts well before the actual pregnancy happens.  As a future parent-to-be, you would probably want to give the best start for your future baby.  That would mean taking the best care of you. Here […]

Cholesterol and Diet

What is Cholesterol? Cholesterol is a waxy, fat-like substance found in the walls of cells in all parts of the body, from the nervous system to the liver to the heart. The body uses cholesterol to make hormones, bile acids, vitamin D, and other substances.   The body makes all the cholesterol it needs. Cholesterol circulates […]

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