While walking or playing a sport, your ankle suddenly rolls inwards, and you feel excruciating pain, shortly afterwards, your ankle swells up. You start limping for a few weeks, the pain gradually disappears, and you think everything is back to normal. Sadly, “normal” might not be the case. Around 20% of acute ankle sprains turn […]
Category: Sports Injury
Manage & prevent pain with our weekly therapeutic Pilates classes
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” -J. Pilates Would you like to move with greater ease & efficiency, be more active, and less prone to injury? Do you suffer from poor posture? Back pain? A knee or ankle injury? Want to […]
