Osteopathic Health Center

Wellness and Vitality in One Place

Has this ever happened to your ankle? Be careful of what comes later.

While walking or playing a sport, your ankle suddenly rolls inwards, and you feel excruciating pain, shortly afterwards, your ankle swells up. You start limping for a few weeks, the pain gradually disappears, and you think everything is back to normal. Sadly, “normal” might not be the case.  Around 20% of acute ankle sprains turn […]

Manage & prevent pain with our weekly therapeutic Pilates classes

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”  -J. Pilates Would you like to move with greater ease & efficiency, be more active, and less prone to injury? Do you suffer from poor posture? Back pain? A knee or ankle injury? Want to […]


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