“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” -J. Pilates Would you like to move with greater ease & efficiency, be more active, and less prone to injury? Do you suffer from poor posture? Back pain? A knee or ankle injury? Want to […]
Category: Pilates in Dubai
Clinical Pilates focuses on posture, core strengthening, balance, breathing, and flexibility. Exercises are specific to individual needs, and the main goal is to help activate targeted muscles for a safe return to optimal physical capacity. Group Classes: Wednesdays, 8:45-9:45 am One-on-one sessions are also available. Please call 04 3487366 for more details.