“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” -J. Pilates Would you like to move with greater ease & efficiency, be more active, and less prone to injury? Do you suffer from poor posture? Back pain? A knee or ankle injury? Want to […]
Clinical Pilates focuses on posture, core strengthening, balance, breathing, and flexibility. Exercises are specific to individual needs, and the main goal is to help activate targeted muscles for a safe return to optimal physical capacity. Group Classes: Wednesdays, 8:45-9:45 am One-on-one sessions are also available. Please call 04 3487366 for more details.