Hi, and welcome to the Metabolic Mastery Programme. This 8 week health transformation has been specifically designed to help you significantly improve your metabolic health and alleviate stubborn symptoms such as excess bodyfat, cravings, and low energy.
At the end of the programme you will also receive a personalized plan for lifelong metabolic health.
Improved body composition
Improved energy levels
Improved glycemic control
Metabolic complications are among the fastest growing health problems in our society. Poor metabolic health is responsible for conditions such as prediabetes, polycystic ovarian syndrome, metabolic syndrome and type 2 diabetes.
If you struggle with any of the following signs and symptoms, the Metabolic Mastery Programme will help you transform the way you feel, look and perform.
Craving for sweets and carbs
Irregular menstrual cycle
Increased body fat around the waist
High blood pressure
High blood glucose levels
Low HDL cholesterol
History of polycystic ovarian syndrome
The Metabolic Mastery Programme integrates conventional and lifestyle medicine, with behavioural science to empower each participant with the experience, knowledge and skills to transform their health in a flexible and sustainable way.
During this 8 week transformation, you will be attentively guided through the most effective and simple lifestyle interventions to significantly improve your metabolic health. We will measure and track objective markers of your metabolic health from start to finish. We will also provide you with a biofeedback device to help you see the impact of your lifestyle choices in real time.
By the end of the 8 week you will both feel and see improvements in your overall health. You will also have gained the experience to help transform and protect the health of yourself and your family.