OHC’s Wellness Classes & Programmes
Imagine feeling strong, energized, and balanced in every aspect of your life. With our wellness classes and programmes, you can develop a deeper understanding of your body and mind, reduce stress, and improve your overall health and well-being.
WELLNESS CLASSES
Pilates
Pilates is for everyone, no matter your age, gender, body shape or fitness ability. It improves postural alignment, core strength and muscle balance as well as relieving stress and tension.
Find the right Pilates for you.
Somatics for the Back
Schedule: Saturdays – 10:30am to 11:15am at OHC clinic
Cost: AED105 per class (VAT included)
Somatic is an educational process where you can learn skills to self-heal your own body. The movements are gentle, therapeutic, and suitable for all ages and physical abilities.
Improve Your Balance and Prevent Falls
Schedule: Wednesdays – 6pm to 7pm at OHC clinic
Cost: AED105 per class (VAT included)
Our team of experts can help improve your balance when it has been compromised. Vertigo, dizziness, vestibular balance, and aging are just a few conditions we treat here at OHC.
Unwind
Schedule: Mondays – 6pm to 7pm at OHC clinic
Cost: FREE ADMISSION
The sedentary and demanding nature of modern professions can significantly impact the health of our muscles and joints. Unwind is an opportunity to improve release tension and stiffness that is accumulated through prolonged sitting and frequent bouts of daily stress.
WELLNESS PROGRAMMES
Metabolic Health Mastery Programme
An 8-week Transformational Journey to Improve your Metabolic Health.
Introductory price of AED4,800 per person.
This programme integrates conventional and lifestyle medicine, with behavioural science to empower each participant with the experience, knowledge and skills to transform their health in a flexible and sustainable way.
Make Wellness a Priority!
Take the first step towards achieving your best health condition.
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