Pilates for Men and Women

The Transformative Power of Pilates

Ready to unlock a new level of fitness and well-being?

Try Pilates!

Imagine a world where strength, flexibility, and mindfulness come together to create a fitness experience like no other.

Pilates offers a multitude of benefits that will revolutionize your body and mind. Let’s dive into the incredible advantages of Pilates and the conditions it can treat, so you can embark on a transformative journey.

*We offer Pilates for individual sessions for both men and women.

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The Conditions Pilates can Treat

Injury & Surgery

(Restores flexibility, and rebuild strength after injury or surgery)

Joint & Muscle Pain

(Reduces stress on joints, and enhances muscular balance)

Chronic Back Pain

(Strengthen muscles and improving posture)

Pre & Postnatal Care

(Targets the core muscles and strengthens the pelvic floor)

Stress & Anxiety

(Promotes relaxation and stress reduction)

The Benefits of Pilates

Pilates offers a multitude of benefits that can improve your overall well-being and help you achieve your fitness goals. Let’s delve into the incredible advantages of Pilates and the conditions it can treat.

✅ Core Strength and Stability
✅ Increased Flexibility
✅ Improved Muscle Tone and Definition
✅ Enhanced Posture and Alignment
✅ Increased Body Awareness
✅ Relieve Stress
✅ It’s Fun and Effective

Are you ready to experience the life-changing benefits of Pilates? We welcome everyone to our Pilates studio. Our expert instructors will guide you through personalized sessions, ensuring proper form and technique to maximize your results.

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Why Choose Us?

OHC is a family-owned wellness clinic that’s been around since the year 2000. It started as an osteopathic clinic, but over the years, the range of services have grown into a complete circle of care.

We understand that as a patient, you want the best for your health and well-being, and that’s why we’re here to help.

Our program is designed to help individuals of all levels achieve their goals through a combination of non-invasive manual therapies, nutrition, and holistic medicines.

If you’re looking for a wellness center that takes a holistic approach to health and wellness, then look no further than Osteopathic Health Centre, Dubai.

To know more about our services, you can visit our website at www.osteopathydubai.com

What Our Clients Say

    
 
 
        
   jadelyn cortez 
 
 
 
  The clinic has a relaxing ambiance and staff are very approachable. Doctor Nargis is so great!
  
 
       
   Walid Chelhot 
 
 
 
  Tristan is a diamond in the rough. Best Sports Osteopath hands down! So detailed, patient, and gets to the root cause without the extra fluff. Out of so many practitioners, he was the only one who could figure out precisely where my left lower pelvic pain was coming from. Hold on to this man ????
  
 
       
   Peter Lembrechts 
 
 
 
  Thanks Tristan for the solid work & for getting things sorted out just before my skiing trip. I had wonderful holidays after I came to see you.
  
 
       
   Beverley Phillips 
 
 
 
  I thought Tristan was excellent! He was very informative and explained everything in detail. He took the time to listen to my issues carefully and left me feeling confident in his ability. He has great patient/practitioner rapport
  
 
       
   Doraliz Ortiz 
 
 
 
  The staff at this clinic is always incredibly helpful.  Very professional and I highly recommend them.  I went today and Tristan (Physiotherapy) was amazing, he also followed up the treatment by sending me videos with exercises and how to stretch.
  
 
       
   Gaja Bonacini 
 
 
 
  I have been visiting Cristina at the Osteopathic Health Center in Dubai for about one year now, on and off whenever i have issues and I can't say enough positive things about my experience. Dr. Cristina is not only incredibly knowledgeable in her field, but she also possesses a sensitivity and understanding that truly sets her apart. Her professionalism is evident from the moment you walk through the door, and her capability in addressing my concerns is unmatched. Every time I need, I leave feeling not only physically better but also reassured by her expertise. I highly recommend Dr. Cristina to anyone seeking top-notch osteopathic care.
  
 
  
 
  
 
   Google rating score: 4.9 of 5, based on 274 reviews

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