Pilates for Men and Women - Holistic Treatment for Everyone

The Transformative Power of Pilates

Ready to unlock a new level of fitness and well-being?

Try Pilates!

Imagine a world where strength, flexibility, and mindfulness come together to create a fitness experience like no other.

Pilates offers a multitude of benefits that will revolutionize your body and mind. Let’s dive into the incredible advantages of Pilates and the conditions it can treat, so you can embark on a transformative journey.

*We offer Pilates for individual sessions for both men and women.

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The Conditions Pilates can Treat

Injury & Surgery

(Restores flexibility, and rebuild strength after injury or surgery)

Joint & Muscle Pain

(Reduces stress on joints, and enhances muscular balance)

Chronic Back Pain

(Strengthen muscles and improving posture)

Pre & Postnatal Care

(Targets the core muscles and strengthens the pelvic floor)

Stress & Anxiety

(Promotes relaxation and stress reduction)

The Benefits of Pilates

Pilates offers a multitude of benefits that can improve your overall well-being and help you achieve your fitness goals. Let’s delve into the incredible advantages of Pilates and the conditions it can treat.

✅ Core Strength and Stability
✅ Increased Flexibility
✅ Improved Muscle Tone and Definition
✅ Enhanced Posture and Alignment
✅ Increased Body Awareness
✅ Relieve Stress
✅ It’s Fun and Effective

Are you ready to experience the life-changing benefits of Pilates? We welcome everyone to our Pilates studio. Our expert instructors will guide you through personalized sessions, ensuring proper form and technique to maximize your results.

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Why Choose Us?

OHC is a family-owned wellness clinic that’s been around since the year 2000. It started as an osteopathic clinic, but over the years, the range of services have grown into a complete circle of care.

We understand that as a patient, you want the best for your health and well-being, and that’s why we’re here to help.

Our program is designed to help individuals of all levels achieve their goals through a combination of non-invasive manual therapies, nutrition, and holistic medicines.

If you’re looking for a wellness center that takes a holistic approach to health and wellness, then look no further than Osteopathic Health Centre, Dubai.

To know more about our services, you can visit our website at www.osteopathydubai.com

What Our Clients Say

Sheena Gatenby

Having previously visited this clinic for physio sometime ago, I knew to expect excellent service. This time round I needed to see an Osteopath and opted for Zarmeena. Wow! What Zarmeena doesn’t know about osteopathy isn’t worth knowing! From our first session she has been amazing! Having to deal with a lot of ‘referred’ pain in my body, Zarmeena quickly finds the source and addresses it. Each session leaves me feeling great! I can’t recommend Zarmeena enough! She is so invested in what’s she does, and it shows🥰Thant you!

Abeer Nafees

Zarmeena is an outstanding osteopath who has helped me with chronic shoulder, back, and leg pain. Her professionalism, compassion, and dedication are commendable. She took the time to understand my concerns and created a personalized treatment plan which has enabled me to stay off pain killers & muscle relaxers. Her expertise in various therapeutic techniques and deep knowledge of acupuncture made a significant difference in my recovery. Additionally, she provided excellent exercises and ongoing support after each session. I am incredibly grateful for Zarmeena's care and highly recommend her to anyone seeking relief from pain and improved well-being.

Giovanni Cau

I have been treated by Zarmeena. Almost not able to walk while entry the clinic because a bad low back pain..left after 40 minutes of treatment walking properly. Highly recommended! Thank you Zarmeena

Efficient and friendly booking process. Minimal waiting time and excellent diagnostics and treatment. Thank you 🙏

olfa benhadj

Maral is excellent . She is professional, gentle, using different relieving techniques and even taking time to give advices for exercises to do at home. All the team is welcoming. Thank you so much

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