Women’s Week Offers
Women’s Week Offers
Join us as we celebrate a whole week of relaxation, fun, and self-care. Take advantage of these FREE WELLNESS CLASSES and CONSULTATION (choose 1):
#1 Unwind with Ricky Brown
The sedentary and demanding nature of modern professions can significantly impact the health of our muscles and joints. Unwind is an opportunity to improve release tension and stiffness that is accumulated through prolonged sitting and frequent bouts of daily stress.
Get additional 6 sessions when you join in on March 8
#2 Fall Prevention with Ruchi Chhabria
This class helps improve your balance and muscle co-ordination which naturally increases your body’s ability to control itself during challenging task and new environments.
Join us to improve your agility, have quicker reaction time and overall health benefits making you feel Stronger, Steady and Safe.
All fitness levels welcome!
#3 Somatics for the Back with Mariam Mohyeddin
Somatics is an educational process where you can learn to self-heal your own body. The movements are gentle and therapeutic, and suitable for all ages and all physical abilities.
#4 Post Pregnancy Consultation with Mariam Assidi
Pelvic floor assessment: Assessing the ability to perform voluntary contraction and relaxation of pelvic floor muscles. Assessing pelvic floor muscles for tone, elasticity, pain and tenderness.
FREE Wellness Products
Aside from the class or the consultation, you can choose any of these products as an International Women’s Day gift from us, please note that you have to book a session with any of our services to get any of these products.
- Foam Rollers – For Myofascial release with benefit of massaging, stretching, and releasing deep tissue muscles
- Spoband Resistance Band – Therapeutic exercise band for rehab and fitness training.
- OHC Trigger Point Balls – Helps relieve pain and stiffness while enhancing flexibility and strength.
OHC is a family-owned wellness clinic that’s been around since the year 2000. It’s the oldest Osteopathic clinic in the UAE and has been helping the community of Dubai for over 20 years.
Contact us today to schedule a consultation and take the first step towards achieving your best health condition.