September 20, 2018

Clinical Pilates focuses on posture, core strengthening, balance, breathing, and flexibility. Exercises are specific to individual needs, and the main goal is to help activate targeted muscles for a safe return to optimal physical capacity.

Group Classes:
Wednesdays, 8:45-9:45 am

One-on-one sessions are also available. Please call 04 3487366 for more details.