October 12, 2015

OHC physiotherapists – Nicola Guttormson, Mariam Mohyeddin and I – were privileged to be invited by lead coaches Omar Martinez and Trace Rogers, to present to members of the Go Strong triathlon team at the first injury prevention clinic. We delivered a two-hour presentation on the benefits of injury prevention and discussed common injuries sustained by triathletes and the best ways to manage them; essentials on bike fit and musculoskeletal screening programmes.