Your Journey to Wellness Begins Here!
Personal Exercise Therapy (Personal Training)

Do you find yourself longing for a seamless transition from recovery to peak fitness? Are you unsure about the right exercises for your specific needs?

Introducing, Personal Exercise Therapy, a personal training service for optimal health and fitness, crafted to understand your specific goals and needs. A program that will bridge the gap between recovery and health and fitness.

Personalized Sessions and Coaching

Tailored exercises based on your needs and goals.

Expert Guidance & Support

Support from trainers with a dual expertise in fitness and healthcare.

Holistic Wellness & Nutrition

Nutrition and recovery for comprehensive well-being.

Stress Reduction Strategies

 To ensure that you achieve the best returns for your effort.

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Don’t let fear or uncertainty hold you back – join us on this exciting adventure towards improved health and fitness.

Why Choose Personal Exercise Therapy?

Expertise Beyond Fitness: Our team of trainers brings more to the table than traditional fitness experts. They are dual specialists, combining extensive knowledge in personal training with hands-on experience as osteopaths and physiotherapists. This unique blend ensures not only effective training but also a safety net for your physical well-being.

Holistic Wellness Approach: We understand that true well-being encompasses more than just physical fitness. Our approach integrates elements of nutrition, recovery, and stress reduction, addressing your well-being from all angles. This holistic methodology ensures that you not only achieve your fitness goals but also experience overall improvement in your quality of life.

Goal-Oriented Fitness: Whether you’re on the road to recovery from pain or surgery, aiming to enhance your sports performance, or simply seeking to elevate your overall functional capacity, Personal Exercise Therapy is meticulously designed to help you attain your goals. It’s about progress, not perfection, and our program is here to support you every step of the way.

This program is designed to help individuals of all levels achieve their goals through personal training, exercise, and coaching.

What Our Clients Say

Jackia Rehman

Youssef is amazing! Sorted my back in one session

Rada Mezneric

Thank you Dr Zarmeena for professionalism, expertise, knowledge, positive attitude and to being me back to life with your sessions . Feeling like ‘a new’ person again . Less shoulders pain and stiffness, let’s continue with treatments .. thank you

Sharon Calderini

I have used many Osteopaths around the world and I can honestly say that Zarmeena Gull is the best I’ve ever experienced. I’ve had pain for years which she has been able to deal with in a very short space of time which has been life changing. Her methods are fully comprehensive and she gets right to the source of the issue without adding in unnecessary extra sessions. Cannot praise her enough!

Mijujoo Sneddon

Very professional and attentive.

Ron Ribeiro

Always a pleasure to see Dr Malcom Gregory and the staff. A calming influence on the day.

Karan Gurnani

I was previously diagnosed with cervical dystonia. Been trying to address the issue for two years with multiple experts but with very little improvement. After four (painful but fantastic) sessions with Zarmeena, I feel like there is an 80% recovery and like I'm gradually getting back to feeling normal again. Very thankful for her expertise and patience. She's able to use multiple techniques to address the issue and deliver results.

Mima Zeineldin

I have been suffering from a severe pain in my left hip, and not a single doctor was able to diagnose me. I booked an appointment with Ricky and he is just brilliant, he asked me loads of questions, performed a thorough assessment and not only did he manage to finally diagnose the problem, he gave me loada of tips on how to adjust my lifestyle and habits. The place is very clean and the staff are super friendly and professional. I would highly recommend this place

Heba Ali razvi

I have been going Zarmeena and she absolutely fantastic. She has really helped with by lower back and neck issues, I have improved mobility and feel great!

Suryaveer Singh

Great place, Dr Zarmeena is excellent

Google rating score: 4.9 of 5, based on 243 reviews

Book Your Free Taster Session Today!

Curious about the transformative power of Personal Exercise Therapy? Take the plunge with a free taster session – an opportunity to experience firsthand the benefits of our program without any commitment. It’s a chance to connect with our team, ask questions, and explore the possibilities that lie ahead on your wellness journey.

Don’t let fear or uncertainty hinder your path to better health. Join us at the Osteopathic Health Centre, where we’re dedicated to transforming lives through personalized care and empowering you to reach your wellness goals. Take the first step towards a healthier, more vibrant you today. Your journey to well-being awaits!