Transform your Health with
Personal Exercise Therapy
Are you apprehensive about exercising, due to pain, injury or health issues? Are you unsure about the right exercises for your specific needs?
Personal Exercise Therapy is a personal training service designed to help people make a strong recovery from pain and poor health, and achieve their health & fitness goals.
Personal Exercise Therapy closes the gap between our treatments and your Health & Fitness goals.
What to Expect?
Personalized Sessions and Coaching
Safe, Progressive and Specific workouts tailored to your goals and ability.
Expert Guidance & Support
Support from trainers with a dual expertise in fitness and healthcare.
Personalized Nutrition & Recovery
Tailored nutrition and recovery strategies to ensure results.
Stress Resilience Strategies
Practical interventions to reduce stress and enhance recovery.
Don’t let fear or uncertainty hold you back – come and try a FREE taster session to see how we can help.
Why Choose Personal Exercise Therapy?
Expertise Beyond Fitness: Our team of trainers bring more to the table than traditional fitness experts. They are dual specialists, combining extensive knowledge in personal training with hands-on experience as osteopaths and physiotherapists. This unique combination ensures that you receive the most effective training, and a safety net for your physical well-being.
Holistic Wellness Approach: We understand that results require more than just exercise. Our approach integrates personalized nutrition, recovery, and stress reduction strategies to help you get the best returns on your effort. This holistic methodology ensures that you not only achieve your fitness goals, but also maintain them with ease.
Goal-Oriented Fitness: Whether you’re on the road to recovery from pain or surgery, aiming to enhance your sports performance, or simply seeking to improve the way you feel, look and perform; Personal Exercise Therapy is meticulously designed to help you attain your goals. It’s about progress, not perfection, and our program is here to support you every step of the way.
This program is designed to help individuals of all levels achieve their goals through a combination of personal training and health coaching.
What Our Clients Say
Book Your Free Taster Session Today!
Curious about the transformative power of Personal Exercise Therapy? Take the plunge with a free taster session – an opportunity to experience firsthand the benefits of our program without any commitment. It’s a chance to connect with our team, ask questions, and explore the possibilities that lie ahead on your wellness journey.
Don’t let fear or uncertainty hinder your path to better health. Join us at the Osteopathic Health Centre, where we’re dedicated to transforming lives through personalized care and empowering you to reach your wellness goals. Take the first step towards a healthier, more vibrant you today. Your journey to well-being awaits!