Personal Exercise Therapy
Personal Exercise Therapy bridges the gap between the treatments we provide to help you get out of pain, and the goals you want to achieve for your overall health and fitness.
We know that it can be a challenge for our patients to engage with the exercises we provide with our treatments. Our Personal Exercise therapy sessions provide you with the guidance and support to help you reap the full benefits from our treatments and make a faster and stronger recovery.
Our personalised sessions combine tailored exercise, alongside appropriate nutrition, recovery and stress reduction strategies to ensure that you achieve the best returns on your effort.
Our trainers have extensive knowledge in personal training as well as being experienced osteopaths and physiotherapists. This gives you the peace of mind that you are training safely and effectively. Personal Exercise Therapy will help you make a seamless and speedy transition from pain and injury, right through to the level of fitness and performance that you want to achieve.
Whether you’re looking to improve your recovery from pain, injury or surgery, improve your sports performance, metabolic health or just improve your overall functional capacity, we’ve got it covered.
To book a free taster session please contact us here at the Osteopathic Health Centre.