July 3, 2018

This group class, conducted by Physiotherapist/Women’s Health Specialist, Marilyne Lopes, is open to young mothers after physio assessment.

The class is a mix between Pilates and low pressure abdominal exercises, which are safe and effective to do after giving birth. These exercises can help strengthen the core muscles and improve the effectiveness of Pilates exercises.

You can join this low intensity level exercise programme with medical approval early in the postnatal period (9 weeks post C-section, 6 weeks post natural delivery).