OHC Wellness Classes: Unwind with Ricky Brown
UNWIND
Movement is Medicine!
The sedentary and demanding nature of modern professions can significantly impact the health of our muscles and joints. Unwind is an opportunity to improve release tension and stiffness that is accumulated through prolonged sitting and frequent bouts of daily stress.
It is very common to experience aches, pains and stiffness in areas such as the spine, hips and neck, resulting from prolonged sitting and stressful stimuli. The unwind class will guide you through a series of functional movements, designed to reduce the aches, pains, and stiffness that accumulate throughout the day.
During the class you will also learn effective breathing techniques to help regulate the autonomic nervous system, and significantly improve resilience to stress.
This class is instructed by Ricky Brown (Osteopath and Naturopath at OHC clinic).
Happens every Monday at 6pm to 7pm at OHC clinic.
Cost: FREE CLASS ADMISSION
About Osteopathic Health Centre, Dubai
OHC is a family-owned wellness clinic that’s been around since the year 2000. It started as an osteopathic clinic, but over the years, the range of services have grown into a complete circle of care, offering holistic and non-invasive approach using a combination of manual therapy, exercise, modalities, and nutrition to help individuals regain strength, flexibility, and mobility.
We understand that every patient is different, that’s why our program is tailored to meet individual needs.
Our program is designed to help individuals of all levels achieve their goals through a combination of nutrition and holistic medicines.
To know more about our services, you can visit our website at www.osteopathydubai.com
Join this class and take the first step towards achieving your best health condition.
