OHC Wellness Classes: Transforming Physical Tension
Transforming Physical Tension: Discover Freedom of Movement!
How would it feel to improve your ability to relieve tension and alleviate pain? If you can sense it and become aware of it, you have the capacity to alter it.
Key benefits of the class include releasing muscle tension, revitalization, and mastery of somatic movement techniques. Picture experiencing a sense of openness, relaxation, and freedom within your body. Through gentle movements you will transform the dialogue between your brain and body, you will find relief from chronic tension and stress while regaining control of your body.
After all, you are the sole inhabitant of your own body, allow yourself a deeper understanding of it.
This class is instructed by Mariam Mohyeddin (Physiotherapist at Osteopathic Health Centre).
Happens every Thursday, 6PM to 7PM at OHC clinic.
Cost: AED105 per class (VAT included).
About The Class
Our program offers a unique approach to movement and body awareness that will leave you feeling revitalized and energized. Unlike traditional fitness classes, this class focus on exploring and expanding your body’s natural movements through gentle, mindful exercises. By tuning in to the sensations and signals of your body, you’ll gain a deeper understanding of your physical abilities and limitations, and learn to move with more ease and grace.
We are dedicated to creating a safe and supportive environment for all participants, regardless of skill level or fitness background. Whether you’re an athlete looking to improve performance, recovering from an injury, or simply seeking a more mindful approach to movement, this class can help you achieve your goals. Join us today!
About Osteopathic Health Centre, Dubai
OHC is a family-owned wellness clinic that’s been around since the year 2000. It started as an osteopathic clinic, but over the years, the range of services have grown into a complete circle of care, offering holistic and non-invasive approach using a combination of manual therapy, exercise, modalities, and nutrition to help individuals regain strength, flexibility, and mobility.
We understand that every patient is different, that’s why our program is tailored to meet individual needs.
Our program is designed to help individuals of all levels achieve their goals through a combination of nutrition and holistic medicines.
To know more about our services, you can visit our website at www.osteopathydubai.com
Join this class and take the first step towards achieving your best health condition.
