OHC Wellness Classes: Improve Your Balance and Prevent Falls
Balance Improvement and Fall Prevention
Balancing, Never Felt So Good!
Several factors can affect our sense of balance.
Vertigo, dizziness, vestibular balance, and aging are just a few conditions we treat here at OHC. Aging patients with a sedentary lifestyle can find their sense of balance increasingly compromised. There are specific exercises to improve balance and prevent falls in all populations.
Join our classes (private or group) and experience benefits of improving your balance.
This class is instructed by Ruchi Chhabria (Neurological Physiotherapist at Osteopathic Health Centre).
Happens every Wednesday at 6pm to 7pm at OHC clinic.
Cost: AED105 per class (VAT included).
About The Class
The aim of this class is to reduce the risk of falls and related injuries, which can be a significant concern for this population. By improving balance and stability, this class can also help to improve overall mobility and confidence in daily activities. This class may be offered in a group setting or a private class.
This class includes a range of exercises that focus on strengthening the core muscles, as well as movements that challenge balance and coordination, such as standing on one leg or walking heel-to-toe.
We are excited to invite you to join our balancing class. Our experienced instructor will guide you through a series of exercises and activities designed to improve your balance, stability, and overall physical wellbeing.
About Osteopathic Health Centre, Dubai
OHC is a family-owned wellness clinic that’s been around since the year 2000. It started as an osteopathic clinic, but over the years, the range of services have grown into a complete circle of care, offering holistic and non-invasive approach using a combination of manual therapy, exercise, modalities, and nutrition to help individuals regain strength, flexibility, and mobility.
We understand that every patient is different, that’s why our program is tailored to meet individual needs.
Our program is designed to help individuals of all levels achieve their goals through a combination of nutrition and holistic medicines.
To know more about our services, you can visit our website at www.osteopathydubai.com
Join this class and take the first step towards achieving your best health condition.
