Clinical Pilates

Clinical Pilates focuses on posture, core strengthening, balance, breathing, and flexibility. Exercises are specific to individual needs, and the main goal is to help activate targeted muscles for a safe return to optimal physical capacity.

Group Classes:
Wednesdays, 8:45-9:45 am

One-on-one sessions are also available. Please call 04 3487366 for more details.

Clinical Pilates

Clinical Pilates is especially effective with:

  • improving core stability
  • improving musculoskeletal balance
  • strengthening postural muscles
  • post- surgical rehabilitation

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