Back Mobility Class

Restore your back to its optimal strength and mobility

In our busy modern day life,we often forget to take care of our spine and back muscles.

The exercises in this class will help you to:

  • Release tension from your back and neck
  • Improve your posture
  • Strengthen spine-supporting muscles
  • Improve breathing
  • Create awareness of good ergonomics

Timings: Saturday 11:00am -12:00pm

Free of charge for OHC patients

AED 100/class for visitors

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