Osteopathic Health Center

Wellness and Vitality in One Place

You Probably Didn’t Know this Assisted Stretching Technique

Muscle energy techniques MET are a form of assisted stretching done by a trained physiotherapist; it has many advantages over normal stretching. Muscles can become chronically shortened due to many factors, such as overtraining, poor posture, sitting for long hours, and overall muscle weakness. If the shortening is chronic, regaining flexibility on your own can […]

Health Steps to Take Before Getting Pregnant

2 cells… 38 weeks… full size, brand new, cutest baby… Isn’t that miraculous?! Is it that simple though? A healthy pregnancy starts well before the actual pregnancy happens.  As a future parent-to-be, you would probably want to give the best start for your future baby.  That would mean taking the best care of you. Here […]

What is Neurorehabilitation and Why is it Important?

If you suffer from a neurological condition you may have difficulties with your physical functions. This can include include mobility, muscle strength, range of movement and balance. Neurorehabilitation also known as neurological physiotherapy helps you regain those lost abilities. It aims to increase your independence and quality of life by maximizing your potential and slowing down […]

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