Interested in sports and fitness? Tired of not performing to your full potential? Here’s how you can gain an edge… Physiotherapy Musculoskeletal Screening is a proactive approach for athletes and sports enthusiasts to reduce the likelihood of injury, keep track of their progress in sports and maximise their training potential. Our physiotherapist Joseph Maynard has […]
Month: October 2015
The Body: An Adaptive and Self-Healing Unit
By Youssef Youssef, Osteopath M.OMSc, R.Kin Osteopaths study the functional relationships of the entire body, how structure relates to function and have an in-depth knowledge of anatomy and physiology. A major principle in Osteopathy is that the body is self-healing and self-adaptive. What does this mean and how does it work? When the body – […]
First Injury Prevention Clinic by Joseph Maynard
OHC physiotherapists – Nicola Guttormson, Mariam Mohyeddin and I – were privileged to be invited by lead coaches Omar Martinez and Trace Rogers, to present to members of the Go Strong triathlon team at the first injury prevention clinic. We delivered a two-hour presentation on the benefits of injury prevention and discussed common injuries sustained […]