What is hydrotherapy?

Hydrotherapy is exercising in water for therapeutic purposes. The exercises are designed to use the buoyancy and fluidity of the water to ease the pressure on joints, and to make all movements easier than on land.

What if I cannot swim?

You do not need to be able to swim. The pool has three levels of depth to accommodate different needs. Flotation devices are used for patients who are anxious about being in water.

Who could benefit from it?

Everyone can benefit from exercising in water. It is especially effective for the following conditions:

  • Post surgical rehabilitation
  • Back mobilization and strengthening
  • Exercises for all forms of arthritis
  • Sports injury recovery and rehabilitation
  • Ante natal exercises
  • Geriatric exercises

To decrease spasticity resulting from stroke, cerebral palsy, Parkinson’s disease or multiple sclerosis.

How do I book a session?

At the Osteopathic Health Centre, hydrotherapy is usually part of a larger treatment plan. You will have a full consultation with one of our therapists before creating a protocol for your hydrotherapy needs. It is not unusual for therapists from different disciplines to consult together and create a programme specifically for your needs. All hydrotherapy sessions are run by qualified rehabilitation specialists and physiotherapists.