Happenings

Weekly classes and events

At present, the Osteopathic Health Centre hosts the following events – check this page regularly for updates. Or, subscribe to our newsletter.

 

Back strengthening classes

With physical therapist and exercise physiologist

Sessions include:

  • Clinical pilates
  • Postural re-education exercises
  • Spine mobilisation from neck to sacrum
  • Back strengthening exercises
  • Abdominal exercises
  • Stretching
  • Relaxation exercises

Please contact The Osteopathic Health Centre for the current class schedule.

Yoga

Yin yoga gently works on the fascia and connective tissue of the body. The positions are held until the stretch develops to allow optimum joint mobility.

Yin yoga classes are held at the:

  • Umm Suqueim Branch every Saturday morning at 9:00am & every Tuesday evening at 6:30pm.
  • Mirdif Branch every Monday morning at 9:00am & every Thursday evening at 6:30pm.

Yoga nidra classes are held at the

  • Umm Suqueim Branch every Saturday evening at 6:30pm.

The class is 90 minutes long, including a deep relaxation at the end. Please call 04-3487366 (Umm Suqueim) or 04-2888525 (Mirdif) to book a place, as this class is very popular. Individual classes can also be arranged.

Relaxation and meditation

Individual instruction available. Please contact The Osteopathic Health Centre.

Alcoholics anonymous meeting

Thursdays, 8 – 9pm, Umm Suqueim clinic
Closed meeting, big book study
Newcomers welcome.
For further information, contact Paul on 050 624 92 33.

Narcotics anonymous meeting

Mondays 8 – 9 pm, Umm Suqueim clinic
For further information, contact Tamer 050-8871354.

Interest Groups

  • Conscientiousness raising
  • Personal development
  • Women’s support group
  • Art of living
  • Book Club

For more details please call the Umm Suqueim Branch on 04-348 7366.